It pushes you through your workout, through one last rep - and then maybe five more. Get ready to discover what you’re really capable of. It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them. The afterburn will let you know it’s working.īodyweight training requires an enormous amount of core engagement in every exercise. STRONG by Zumba® is a kick-ass total-body workout.Ĭombining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Want to work on a specific muscle group? Try 7 Minutes to Stronger, shorter workouts designed to focus on your upper body, legs, glutes, or abs + core!įORGET WHAT YOU CAN’T DO, BECAUSE YOU CAN. In a time crunch? Check out STRONG 30™, a brand-new program that packs a challenging total-body workout into 30 minutes. The original STRONG by Zumba® class is aĭemanding hour-long class that works your entire body.
Whether you’re short on time or have an hour to sweat - we’ve got you covered with options that cater to your goals and your schedule. The music and moves vary per workout to make sure you’re always challenged to the max. Get ready to torch calories while toning your arms, legs, abs, and glutes. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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